Recently, I read “The Art of Simple Living” by Shunmyo Masuno, a book that goes deep into the philosophy of simplifying one’s life through Zen practices.
Of the many self-help books that I’ve read, I found this one particularly interesting because the author emphasizes the importance of explaining everyday activities that we often overlook or perform without much thought.
He encourages us to approach these tasks as practices that can cultivate mindfulness and a deeper appreciation of life.
Whether it’s drinking tea, washing dishes, cooking or walking, each action can be performed with full awareness. As the author explains, these everyday practices promote a deeper connection to the present moment and provide us with the opportunity to spend time with a conscious mind, allowing us to engage meaningfully.
Upon reflection, it is clear that we often go through our daily lives while thinking about something entirely different from our actions.
Many times, we worry and stress about future events or past incidents, which can make our present moment feel stressful and distracting, affecting our current tasks.
The author argues that being 100 percent conscious of each action we take in life can, in turn, help reduce stress and distraction.
In the book, Masuno highlights the importance of creating a serene living space by decluttering not only physical items but also mental clutter. He offers actionable steps on how to let go of unnecessary possessions. By simplifying one’s environment, it leads to mental clarity and a sense of calm.
The author emphasizes the role of nature in achieving peace and harmony. He suggests practices such as spending time outdoors, engaging in gardening, or simply taking a moment to observe the beauty of the natural world. These activities nurture mindfulness and foster a sense of connection to the earth.
He also emphasizes that incorporating rituals into daily routines can transform mundane tasks into meaningful experiences. He shares simple rituals, such as lighting a candle or setting intentions at the start of the day, which can enhance mindfulness and create a peaceful atmosphere.
“The Art of Simple Living” discusses living intentionally and making conscious choices that align with one’s values. This includes being selective about commitments and social interactions, ensuring that time is spent on activities that bring joy and fulfillment.
Masuno encourages readers to embrace imperfection, in themselves and in their surroundings. This acceptance can alleviate pressure and lead to a more relaxed approach to life, promoting self-compassion and resilience. Daily practices include expressing gratitude for simple pleasures and moments.
He emphasizes that cultivating appreciation can increase overall happiness and contentment. The author advocates for moments of silence and stillness amid the hustle and bustle of modern life. He suggests practices such as meditation or simply taking a few moments to breathe and reflect, which can greatly enhance mental clarity and emotional balance.
“The Art of Simple Living” is structured as a collection of 100 concise practices, each offering readers an opportunity to implement these principles in their daily lives. Some examples such as: Morning rituals: beginning the day with a peaceful routine, such as meditation or mindful eating, to set a positive tone, mindful eating: taking time to savor meals, focusing on flavours, textures, and the act of nourishing the body, taking breaks: encouraging small breaks throughout the day to step back, breathe, and appreciate one’s environment.
Overall, the book serves as a philosophical guide and a practical manual for anyone seeking to slow down, simplify, and cultivate a more joyful and meaningful life through the lens of Zen teachings. It is definitely a worthwhile read for those looking for meaningful change, making these practices accessible and relevant in today’s fast-paced world.
Anuradha Kodagoda
